Experience freedom through fluid movement.
Axis provides the best Gyrotonic experience with world class teachers and the finest equipment in Long Beach.
The Gyrotonic Expansion System was created by Juliu Horvath, a ballet dancer and swimmer who also studied Kundalini Yoga and Tai Chi. It explores the idea that health and wellness come from the inside out. Using the Eastern tradition of chi as the inspiration for movement, the Gyrotonic exercises open pathways in the body through which energy can travel.
The system of spiraling and undulating movements allow for a fluid quality, training muscle and connective tissue. It explores the relationship between breath and the nervous system. Gyrotonic creates a feeling of buoyancy in the body as joints become decompressed and muscles elongate. Benefits include increased coordination, flexibility, endurance, and the quality of ease in movement.
Our well equipped studio (pulley towers, archway, gyrotoner, and leg extension unit) allows our clients to delve deeply into the Gyrotonic method. We also offer Gyrokinesis training. Gyrokinesis is done on stools and mats incorporating the spiraling motions of the spine with arm and leg patterns in a rhythmic blend of unique exercises.
Our Gyrotonic team Lineage :
