The Pilates method is named after its creator Joseph Pilates, a boxer and gymnast who also studied yoga and martial arts. His exercises include over 500 controlled, precise movements performed on a floor mat or special apparatus, designed to help you:

For more in-depth information and the history of Pilates, please visit the Pilates Method Alliance,
and Power PIlates websites.

We are a proud participating training center for Power Pilates

Pilates at AXISPilates at AXISPilates at AXIS