ABOUT THE gyrotonic® SYSTEM

The GYROTONIC EXPANSION SYSTEM™ was created by Juliu Horvath, a ballet dancer and swimmer who also studied Kundalini Yoga and Tai Chi. Having sustained many injuries from his dance career but wanting to avoid surgery, he created a method synthesizing his knowledge of movement and the body to both heal himself and enhance athletic performance.

Exercises are perfomed on stools, floor mats and a wide array of specialized equipment. The method’s uniqueness lies in its circulating, spiraling, and undulating motion patterns that help you to:

GYROTONIC,GYROTONIC & Logo and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

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